Recipes 9

Instant Konjac glucomannan pasta recipes

1 Recipe Basil-Tarragon Vinegarette
3 tbs. fresh grated parmesan cheese
1 large bunch fresh broccoli florets
2 large carrots -- peeled and sliced -- into 1/4 inch piece
1 small zucchini squash -- halved and cut into -- 1/3 inch slices
1 small yellow squash -- halved and cut into 1/3 inch slices
1/2 cup diced sweet red pepper
1/2 cup diced sweet green pepper
1 can black olives -- sliced
2 medium tomatoes cut into 1/2 inch wedges
1 can artichoke hearts -- drained and cut into bite sized pie
1 bunch green onions -- cleaned and chopped
6 oz konjac glucomannan pasta
Additional fresh grated parmesan cheese.

Steam broccoli until tender crisp. Blanch in cold water and drain. In a two quart covered sauce pan, bring 1 quart of water to a vigorous boil under high heat. Blanch carrots and squash in boiling water for 30 seconds. Start timing when water returns to a boil. Immediately rinse in cold water and drain. Combine prepared vegetables, 3 tbs. parmesan cheese, and vinegarette in a large bowl. Toss gently to coat all pieces. Cover and refrigerate until chilled. About 1 hour. Uncover and toss occasionally while marinating in the refrigerator.

Spoon salad into suitable serving dish. Garnish lightly with additional fresh grated parmesan cheese. Serve with fresh grated parmesan cheese available to top as individual taste dictates.

Do not over cook the broccoli, carrots, or squash. Undercooking is preferred to overcooking. If it is necessary to prepare ahead, prepare vegetables and pasta, refrigerate in a covered bowl until about one hour before serving.

Serving Size : 6

Konjac glucomannan Instant Wet Noodles

Thin, translucent, gelatinous noodles made from the soluble fiber konjac glucomannan, have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.

Konjac wet foods was made by nature soluble fiber - glucomannan and water, have zero net carb, is very low glycemic nature food, which contain about 96% water and 4% soluble fiber.

Konjac foods have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.

They are very much like cellophane or bean thread noodles in taste and texture BUT they have no net carbs or calories.

Konjac foods is kind of instant foods, you can eat as salad with your favored dressing.

Konjac wet foods can be made into many different styles and shapes, like thin noodles, tube pasta, flat pasta, mini pearl pasta and also tofu pasta available on the market.

Konjac foods was made by pure soluble fiber glucomannan and water only, no calories, no net carb, no fat, no protein, no gluten and wheat free, is very low glycemic nature food.

Storage: at room temperature or refrigerator (avoid freezing)